Resources
This page is organized by topic, which may include thoughts to ponder, a set of firestarter questions, templates you can use, a recommended reading list and links to other helpful sites.
If you want more, contact us to learn how to join the club for a small investment to receive resources to your inbox each month. Click on the series overview below to learn more.
“Our deepest wishes are whispers of our authentic selves. We must learn to respect them. We must learn to listen. ”
Live Your Best Life Series Overview
Click on the link above to read about our latest series designed specifically to help you discover, create and move toward the life you’ve been dreaming about.
The first two parts in the series are absolutely free — our gift to you for checking us out.
If you’d like to join our monthly subscription club now, please contact us to get the details on the investment rate and to get started.
“Figuring out who you are is the whole point of the human experience. ”
Part 1 — Assess Where You Are
As women we play many roles in life. With all these "selves" we present to and for others it's easy to lose sight of OUR true authentic selves. There is no "dress rehearsal" in life, we all only get one chance to live our lives to the fullest and make our mark. So, you owe it to yourself to play BIG.
We offer you the Live Your Best Life Series® as a resource to help you narrow down your most valued life priorities and create a plan to start carving out the time to devote your energy to what’s most important to you.
Specifically, Parts 1 & 2 of this series will help you take the initial steps to get over the “hump” to discover and create a strategy to start living out your personal and professional dreams in a way you most desire. And what’s more? They are offered to you at no cost. We feel this will give you a great start to discovering how to best live out your life’s passion. If you want to continue the journey alongside a professional life coach, then contact us to join our club!
Grab your journal and favorite pen and click here to begin Part 1!
LOst Series Resources
There are seasons when you don’t feel like yourself. You sit down to begin something important and nothing moves. Your mind feels foggy, motivation feels distant, and even simple tasks can feel strangely heavy. Many people assume this means they need more discipline or a better plan—but often, feeling lost has far less to do with character and far more to do with what your mind and body have been carrying for too long.
When stress, emotional strain, responsibility, conflict, and constant decision-making pile up, the nervous system can quietly shift into survival mode. In that state, clarity, focus, creativity, and motivation begin to dim—not because you are failing, but because your system is trying to protect you.
The resources featured in this section are companion pieces to the “Lost” blog series found here.
Your Inner Check In — Understanding what you’re carrying
Sometimes the most important thing we can do is pause long enough to honestly notice what is happening within us. Life has a way of piling on responsibilities, stress, emotional strain, and patterns of coping that can quietly drain our energy and cloud our clarity. A gentle inner check-in creates space to understand your current state of being, recognize habits or dynamics that may be harming your mental well-being, and uncover what has been keeping you stuck, frozen, or disconnected from yourself. Awareness is often the first step toward healing, clarity, and moving forward again.
Click here for a set of 10 reflection questions you can use to pause and gain clarity for yourself.
As the series continues, keep coming back here for added resources to guide you through your self discovery journey.